Fit, Fierce, & Fabulous: 2012

April 26, 2012

Rocko 79

Heavenly, Challenging 75 minutes

Full Body-2 sets

-50 Knee Highs
-10 Jumping Jacks
-10 Jump Squats
-20 Wall Push Ups
-10 Shoulder Presses
-20 Bicep Curls
-10 Skull Crushers
-10 Jumping Lunges
-2 min Wall Sit
-20 Calf Raises
-10 Toe Touch Sit Ups
-15 Reptile Crunches
-10 Dead Lifts

26 min
180 calories burned

April 10, 2012

BRAN #

Cardio w/Gus-25 min

Calories burned 174

April 3, 2012

BRAN

Full Body

15 Deadlifts 10lb
20 Wall Push-ups
10 Shoulder Presses
20 Squats
20 Tricep Extensions 10 lb
10 Crunches
10 Twist Crunches
10 Bicycles
40 Calf Raises
10 Standing Lunges (1 leg raised)
20 Bicep Curls
10 Supermans
10 Oblique standing crunches 10 lb

No rest, 10 min
100 calories burned

April 1, 2012

~~~~ Rocko 65 ~~~~

10 minute cardio warm up

Zuzka LIght ZWOW 9
Santana Push Ups = 10
3 Pulse Squat Jump Tuck = 5
30 Crab Toe Touches = 30
Low Jacks = 20

I complete 3 Rounds in 10 Minutes

20 minutes fat burn cardio 135 HR

Total Time 41 minutes
518 Cals
185 high heart rate
147 average heart rate

March 31, 2012

Rachelle 64

Warrior Dash

5k with obstacles
So much FUN

March 29, 2012

BRAN #16

Cardio-running w/gus 20 min

heart rate: 130-180 ( I needed to run hard today)
calories burned: 197

March 28, 2012

~~ Rocko 63 ~~

Cardio
31 minutes
134 avg HR
5.0 Incline
3.8 mph

330 Cals

March 27, 2012

BRAN #15
Abs & Cardio

15 twist crunches with legs on swiss ball
15 reach for the ball crunches (swiss ball in air between legs)
15 reverse crunches
15 Reptile crunches (each leg)
15 knee pumps
20 Mountain Climbers

20 min running with gus

heart rate average 140-145
calories burned 247

~~~~~ Rocko 62 ~~~~~

Sexy Sweat On Me Mash Up BodyRock Workout

24 Rounds 10/30 = 16 minutes
One Arm 15 lbs Swings Alternating 16, 17, 15
15 lb weighted squat, press up, Knees to Shoulders: 6, 5, 5
Plank, to Elbows, to Star Jump, 4, 5, 5
Backward Lunge Kick Up w/15 lbs: 7, 7, 8
Star Ab Toe Touches 17, 21, 22
Pendulum Kicks: 48, 54, 56
Mason Twist w/ 15 lbs: 25, 22, 22
Standing Side Squat Twists w/15 lbs: 8, 8, 6

Cardio Burn-Outtt
2 minutes 6mph
2 minutes 4mph
20 Boy Push Ups
20 Prisoner Squats
2 minutes 6mph
2 minutes 4mph
10 40lb press ups (machine)
5 each leg Pistols (one legged squat)
*Repeat above one more time
Total time 27:00 minutes
5.0 Incline

620 cals..... I'm not sure how accurate it is.... hahahaha

March 26, 2012

BRAN #14

20 min cardio-running w/gus

...heart rate 140-149
...calories burned 165

~~~~ Rocko 61 ~~~~

Cardio
30 min
323 Cals
135-140 HR

March 19, 2012

BRAN #13

8 Week Trim-Leg & Butt

•Squat with Butt-Kick (10 each leg)
•Single-Leg Lunge (10 each leg)
•Deadlifts (20)
•X Jumps (15)
•Wall Squat (1 min.40 sec)
•Jumping Lunges (16 each leg.)
• Calf Raise (20)
•Calf Raise Ballerina (20)
•Calf Raise Toes In (12)
•Inner Thigh Squeeze (1 min.)
•Hip Lifts on the Ball (20)
•Fire Hydrant (10 each leg)

25 min workout
5 min stretch

March 18, 2012

BRAN #12
My own burn-out

Warm Up
~50 Knee Highs
~25 Jumping Squats

Workout~no rest
~20 Push-ups (5 normal)
~20 Overhead Tricep Extensions
~20 Bicep Curls
~20 Shoulder Presses
~1 minute Arm Circles
~20 Chest Press on Swiss Ball

Cool Down
~50 Knee Highs
~50 Front Jumps

20 minutes
5 minute stretching

March 15, 2012

BRAN #11
Abs

Side Plank Raises (20 reps)
Plank (hold 1 minute)
Knee Pump (30 Reps each leg)

Elevated Leg Crunch (30 reps)
Dolphins (20 reps)
Twist Crunch with Swiss Ball (10 reps per side)
Reverse Crunches (20 reps)
Mountain Climber (30 reps total)
Extended Crunch on Swiss Ball (30 reps)

15 Minutes
5 Minutes stretching

March 12, 2012

Rachelle 56

Turbo Fat Blaster Workout

Bran #10
8 Week-Back & Chest

Dive Bomber Push-up (15, 15)
Push-ups (12, 8)
One Armed Row (15, 15)

Swiss Ball Dumbbell Chest Press (15, 15)
Dumbell Rows (15, 15)
Shoulder Presses (15, 15)
Superman Back extensions (15, 15)

I added the things in blue because I didn't have the stuff for the workouts on the blog,
20 minutes
5 minute stretch

March 11, 2012

rocko 55
Zuzana Light - ZWOW # 8 3-8-2012

March 10, 2012

BRAN #9

8 Week Trim-Ab Workouts

Side Plank Raises (20 reps)
Plank (hold 1 min.)
Knee Pump (1 min.)

Side Shaper (20 reps)
Elevated Leg Crunch (20 reps)
Dolphins (20 reps)
Swiss Ball Oblique Crunches (only 8 reps)
Swiss-Ball Jackknife (didn't do)

Pull Up Bar Twists (didn't do)
Plank Pike-Up (20 reps)
Dumbbell Side Dips (20 reps)

took me about 12 minutes. I was supposed to do this twice but I was exhausted...maybe next time.
5 minute stretching

Rocko 54

Super Man Squat 2min = 34 reps
Single Leg Towel Side Squat R 1min = 18
Singe Leg Towls Side Squat L 1 min = 18
Pistol R 1 min = 16
Pistol L 1 min = 12
Star Jumps 2 min = 23
Wall Sit 2 min (one 10sec pause)
Jump Lunges 2 min = 62
Single Leg Calve Raise R 1 min = 50
Single Leg Calve Raise L 1 min = 50
Inner Thigh Squeezes (used balloon between feet) 2 1/2 min = 278 pulses
Hip/Butt Lifts on Chair 2 min = 45 lifts
Fire Hydrant R 1 min = 28
Fire Hydrant L 1 min = 29

23 minutes = 408 cals

Cardio...
Bike for 43:00

Heart rate monitor did not track cals/hr due to interference with bike

March 8, 2012

BRAN #8

8 week Trim (extreme-leg-and-butt-workout)

•Squat with Butt-Kick~ 15 each leg

•Single-Leg Squat without Towel ~15 each leg

•Single Leg Squat ~Didn't do

•X Jumps 15

•Wall Squat 1 min.

•Jumping Lunges~ 15 each leg

•Single-Leg Calf Raise~ 25 each leg

•Fire Hydrant~ 10 each leg

I added these

•10 lb Dead Lifts~ 10

•Reverse Crunch~20 Reps

•Russian Twist~ 30 Total

20 Minutes

5 Minutes Stretching

Rocko

Run, Sprint/Burn Out Up Hill/Breath....SPRINT

Made it up hill in 4 attemps....goal TWO

KILLER...FUN

March 7, 2012

Rachelle
52
50 minutes
4.0 Incline
3.8 Speedwalking
579 cals

March 6, 2012

Rachelle
51
Zwow7
3jump lunges-sidekick- 10 alt reps
super girl push ups 10 reps
High Knees/Kicks 2 mins (30hk30k30hk30k)
Love Bends 25lbs 10 reps each side
my time 19:16
362 cals

March 5, 2012

BRAN #7

Touch It
Stretching

Sumo Jumps
Sumo High Knees
***I did 10 reps, 3 sets in 10 minutes-I was dying!!
20 min Jump Rope
***I don't have a jump rope so I did jumping jacks, side jacks (no arms), forward jack jumps & knee highs for 5 minutes

~~Rocko 50~~
45 minutes cardio
4.0 Incline
3.8 speed
520 cals

March 4, 2012

BRAN~Stretching

I took a "sort of day" off and did stretching....my back has been pretty locked up so I decided to give it some TLC. I did stretches through-out the day and I have to say my back feels soo good!!

March 3, 2012

Rachelle :)
49

Walk with Boston
Average Heart Rate 136
40 minutes
460 cals

**Yay!! Good Job doing cardio :)

Brandie #6

Abs Now

Lunge Back & Press Up30 reps
Super Girl Plank 30 reps (I did just a regular plank, 10 second hold 3 times)
Sumo Squat 30 reps
Reptile Plank 30 reps
Jump Lunge 30 reps
Santana Plank 30 reps
Jump Forward and 2 jumps back (nope, DID NOT do these)
Mini Squats 30 reps

10 Minutes...didn't bother with HR monitor...it discourages me.
5 Minutes stretching

March 2, 2012

Rachelle 48

4.0 Incline, 3.8 mph
35 min. Speed Walking 135-140 heart rate
410 Cals

March 1, 2012

Rachelle 47
Cardio.... :)
4.0 Incline, 3.8 mph
35 minutes
135 average heart rate
Speed Walking = 410 Cals

February 29

BRAN #5

6 Minute Workout

Warm Up: 10 Deadlifts: 20 lbs, 10 Shoulder Presses: 10 lbs
Jump Squats (10, 10, 10)
Side Pike Jump (20, 20, 20)
Mountain Climber (20, 20, 20)
Cool Down: 20 Deadlifts: 20 lbs, 20 Shoulder Presses: 10 lbs

Total time w/ stretching 12 minutes...calories burned 88

Rachelle 46
Body Rock
Metabolic Inferno Workout
1/2 Burpee w/Calve Raise 60 reps
One Leg Push Up 60 Alt Legs (40reg 20 girl)
Jump Lunges 60 (30 pause 30)
One Leg Dead Lift 60 Alt Legs (added 20lb)
Crunch w/ leg extension 60
Prisoner Squat Kick Ups 60 Alt Legs
One Leg Crab Tricept Kicks 60 Reps Alt Legs
Back Lunge Knee Up Jump 60 Alt Legs
Chest Lifts 60
Over Chair Kicks 60 Alt Legs

Time Challenge 29:58
Cals 542

February 28

BRAN #4

Butt & Fat Loss

Side Lunges (30 Reps)
One Leg Squat (5 Reps)
Squat (10 Reps) I added these because I can barely do the one leg squats :)
Jumping Jacks (100)

3 Rounds-10 minutes...forgot heart rate monitor

Rachelle 45

BodyRock(oldie) Metabolic Inferno
Metabolic Inferno Workout
Four Rounds = my time 20:02
Chair Kick Over Tricept Dip 10 Reps
Squat Chair Step Up Knee to Shoulder 20 Reps Alternating
Backward Lunge 2 Pulses Push Up 20 Reps Alternating

Ab Bonus...
8:18 Add to POP Pilates: Cinch that Waist Workoutby BlogilatesTV45,790 views
Cals.. 508

February 26, 2012

.....Rachelle.....44
Turn Up The Music Beginners, Intermediate & Advanced Workout – Day 3 Week Three of The February 30 Day Challenge
I did Advanced...plus added high knees between each exercise...because I'm giggly.
Towel Drag Push Ups: 9, 8
Push Up Pike Ball Roll (on tiny medicine ball): 6, 5
Side Plank Inner Thigh Leg Lift Right: 18, 40
Side Plank Inner Thigh Leg Lift Left: 21, 25
Low Jack Pull Up: 6, 8
Stand Up 10lb medicine ball Ab Stands: 5, 7
High Knees (between each workout) 124, 120, 122, 120, 128, 104, 118, 120, 126, 124, 126, 158
24 Rounds 10/50
Cals....626
Warm up=Workout=Stretching 30 minutes

February 24

BRAN #3

BodyRock Booty Shaping
Commando Push-ups (12, 12, 10, 8)
Squat w/Push Kick (14, 14, 12, 10)
Single Knee Tuck (12, 10, 8, 6)

10 minutes....124 calories burned

February 23

BRAN #2

Abs, Shoulders & Biceps
10 Oblique Crunches (each side)
10 Cross Leg Oblique Crunches (each side)
10 Bicycle Crunches (each side)
20 Reverse Crunches
10 Horizontal Oblique Crunches (each side)
20 Heel Touch Crunches
40 Russian Twists
10 lb Shoulder Press (2 sets, 12 reps)
Arm Swings (2 sets, 30 seconds)
10 lb Bicep Curls (2 sets, 12 reps)

Calories burned 100, 10 minutes

Rachelle 43
Zuzana Light - ZWOW #6 2-23-2012
3 Pulse Plyo Jump - 10 reps
8 Side Push Up Burpee - 8 Reps
6 Jump Lunge Kick Ups - 6 Reps
Time Challenge 10 minutes...kept pace with Z for 3 1/2 reps

POP Pilates: Total Body Bangin' Workout

and...

POP Pilates: Saddlebag Shaver

because it's fun :)

Total Cals...575

February 22

BRAN #1

Zuzana Light #!
Dive Bombers-10 Reps
Burpees-5 Reps
Squat Leg Lift-20 Reps per leg
Side Plank Lift-10 Reps per side
Squat-10 Reps per leg
Burpees-5 Reps
2 Rounds

Calories burned 110, 15 minutes (I didn't do the squats exactly like her...lets face it I'm out of shape...and this was supposed to be 3 rounds...but at least I tried)....you can delete this.... you kicked ass.... this workout is ridiculously hard.... there is no way in hell I would have even attempted this on day 1! Be proud for every little accomplishment :)

Rachelle - 42
Zuzana Light - ZWOD #1 1-20-2012 (PART I)
Dive Bombers - 10
Burpees - 5
Squat Leg Left - 20 ea. leg
Burpees - 5
Side Plank Lift - 10 ea. side
Burpee - 5
Pistol - 5 each leg
Burpee - 5

Repeat 3x - 23:27 minutes
Cals: 493 warm up - exercise - stretching

February 3, 2012

Rachelle
30
(yes I didn't post the last 10)

BodyRock

Make Me Proud

Runners Lunge Kick Ups 20x

Push Ups 10x

10 lb to Shoulder, Squat, Drop, Burpee, Repeat 20x

Tricept Dip 10x

VUps 10x

Repeat 3x=18:10

Run around complex .40 mile

January 24, 2012

Rachelle
20

BodyRock

Week Four Day One

Repeat 4x

16 rounds 10/50

1 leg push up, jump over: 8, 7, 7, 7

Straddle run, burpee, straddle run...didn't keep track

Squat woodchop: 14, 15, 15, 12

Plank Jump Jacks: 60, 60, 55, 49

January 23, 2012

Rachelle
20

BodyRock

Day 5 Week 3

Repeat 2x

25 (girl) push ups

100 high knees

25 hanging knee raises

100 high knees

25 Butt to floor squats

100 high knees

25 tricept Dips

My time 12:00 even

January 22, 2012

Rachelle
19

Gigam Lower Body Pilates

January 21, 2012

Rachelle

1 of 2 Rest Days for January

January 20, 2012

Rachelle
~18~

Zuzana Light - ZWOD 1-20-2012 (PART I)

My zuzi is back!!!!!

REPEAT 3x:

10 Dive Bombers

5 Burpees

Squat, Side Leg Lift 20 Each Side

5 Burpees

Side Plank Lift 10 Each Side

5 Burpees

Pistols 5 Each Side

5 Burpees

My Time: 20:26

I did girl push ups.... :)

January 19, 2012

Rachelle

BodyRock

Week 3 Day 2

24 Rounds 10/30

High Knees (between every workout): 92, 78, 80, 74, 74, 68, 76, 82, 68, 74, 70, 56

Burpee w/press up & Knee to Elbow Tuck: 7

Jump Lunges: 22

Press Up Reptile: 6

10 High Knees & 10 Mountain Climbers: 3

Side Burpee With Oblique Crunch: 5

Push Up into Side Plank w/ Oblique 10 lb. Twist: 4

V Abs Left: 12

V Abs Right: 14

Hug Knees into Jumping Star: 14

Abs Single Touch: 14

Squat Jumps: 14

1/2 Burpee Push Up: 8

I enjoyed this sooo much, I decided to do it again since there was no new workout on BodyRock yet.

January 18, 2012

Rachelle
16

BodyRock

Week 3 Day 2

24 Rounds 10/30

High Knees (between every workout): 90, 82, 75, 80, 74, 68, 68, 62, 76, 62, 61, 70

Burpee w/press up & Knee to Elbow Tuck: 7

Jump Lunges: 22

Press Up Reptile: 6

10 High Knees & 10 Mountain Climbers: 4

Side Burpee With Oblique Crunch: 4

Push Up into Side Plank w/ Oblique Twist: 3

V Abs Left: 12

V Abs Right: 13

Hug Knees into Jumping Star: 11

Abs Single Touch: 11

Squat Jumps: 15

1/2 Burpee Push Up: 6 1/2

This is my new GO TO workout! LOVED IT

January 17, 2012

Rachelle
15

BodyRock

"Put It Down On Me"

Zuzka workout

18 Rounds 10/30

High Knees: 76, 74, 74

Commando Push Up: 8, 8, 7

High Knees: 68, 68, 60

Kick Over & Knee Raise: 10, 10, 10

High Knees: 70, 66, 78

Hanging Knee Raises: 14, 14, 14

January 16, 2012

Rachelle
14

Body Rock

Week 3 Day 1

Fit Test #2

Squat Jump: 32

Push Up: 23

Burpee: 13

High Knees: 126

Switch Lunges: 34

Wide Knee to Elbow: 60

Straight Abs: 19

I improved all my scores! yay :)

January 15, 2012

Rachelle
13

"Crunch" Pilates

30 minutes

January 14, 2012

Rachelle
12

BodyRock

Week 2 Day 5

Part One = Time Challenge

my time 14:42

100 High Knees

100 Lunge Back Kick Ups (first half10lbs)

100 High Knees

100 Squat Sqeezes

100 High Knees

25 Sit Ups

25 Side V Ups

25 Side V UPs

25 Bicycles

Part Two = Weights

3 minute burn out

Bicept Curls 10lbs each arm: 35 curls

Bench Rows: 30right 30 left

January 13, 2012

Rachelle
Day 11

Body Rock

Week 2 Day 4

12 Rounds 10/50

Burpees with Press Up: 9, 8, 8

Star Toe Touches: 23, 22, 22

Sit Squat Jump up 10lbs: 20, 20, 18

10 Ball Toe Kicks, 10 Mountain Climbers: 5, 5, 5

January 12, 2012

Rachelle * Goal * No more girl push ups & stretching
Day Ten

Body Rock

Week Two Day Three

Part One

12 Rounds 10/50

Dead Lifts 20lbs (next time double weight): 17, 15

Squat, Leap: 27, 24

3 Tier Push Up (girl): 13, 16

Pull Ups (assisted): 10, 10

Squat & Press up 10lbs: 11, 10

Jump Switch Lunges: 28, 9 (Left Leg Cramping?)

Part Two

3 Rounds 15 Reps Each

Kettle Bell Swings 15lbs

Side Lift - Row - Side Lift

2 Squats - Jump Forward - Press Up

Lunge Forward - Hold Lunge - Press Up - Mason Twist

My Time 17:52

January 11, 2012

Rachelle
Day Nine

Body Rock

Week Two Day Two

12 Rounds 10/50

(my lazy not want to workout version)

Lunge Back: 21, 20

Reptile R-L Knee Tuck R-L: 15, 15

Hanging Knee Raises: 20, 20

Side Lunges: 21, 21

Pike Push Up & Push Up: 10, 9

Standing Knee to Shoulder R-L: 37, 39

Brandie

Gym....Legs

Leg Curls 2 sets/15 reps

Hack Squats 2 sets/15 reps

Lunges 2 sets/15 reps

Leg Extensions 2 sets/15 reps

Calf Press 2 sets/20 reps

Standing Calf Raises 2 sets/20 reps

5 min run on Treadmill

January 10, 2011

Brandie

BodyRock

Day 1 ...Fit Test

Squat Jump 30/50

Push Ups 50/50

Burpees30/50

High Knees 50/50

Switch Lunges 20/50

Tuck Jumps...nope didn't even do these...don't judge me

Straight Abs 50/50

WOW, I'm out of shape!!

Rachelle

Day Nine

Body Rock

Week 2 Day 1

Part One 12 Rounds 10/50

Press up + Burpee + Knee to Elbow Touch + 10 Straight Punches: 3 1/4, 31/2, 3

Press up + Burpee + Knee to Elbow Touch + 10 Hook Punches: 3, 3, 3

Press up + Burpee + Knee to Elbow Touch + 2 Straight 2 Hook Punches 10x: 3, 3, 3

2 (Knee Level) Abs, 2 (Head Level) Abs: 41/2, 4, 4

Part Two Time Challenge: 5:44 (my time)

50 High Knees

15 Butt to Floor Squats

50 High Knees

15 Hanging Knee Raises

50 High Knees

15 Push Ups

50 High Knees

15 Pike Press

50 High Knees

15 Oblique Dips (r)

50 High Knees

15 Oblique Dips (l)

January 9, 2012

Rachelle

Day Seven

BodyRock

"It's so on right now"

20 Rounds 10/50

Kettle Bell Swings 16 lbs: 24, 17

Crossleg Burpee Push Up w/Ball: 5, 5

Turkish Get-Ups: 8, 10

Crab Kick Ups: 49, 50

One Leg Elevated Squat (r): 16, 18

One Leg Elevated Squat (l): 19, 18

Jump Lunge (w/10lb ball) & Knee Crunch: 11, 11

Ball Mountain Climbers: 60, 60

Sumo Squat 10 lb ball, Lunge Back, Center, Jump Jack: 8, 6.5

Ball Over 10 lbs Head Knee Touch into Burpee: 7.5, 8

January 8, 2012

Rachelle

Day Six

P90X Stretch

Zuzanna Stretch

January 7, 2012

Rachelle

Day Five

BodyRock

Part One - Weights

4 exercises, 15 rounds each, 16:53 time

Half Burpee Row 20lbs

Single Leg One Arm Row R&L

Pull Ups (assisted)

Jack Curls 20lbs 1st round 12lb 2nd and 3rd

Part Two - Plyo

4 Rounds My Time: 6:25

75 High Knees

25 Hanging Knee Raises

January 6, 2012

Rachelle

Day Four
BodyRock

12 rounds 10/50

Burpee with push up (girl): 7, 6, 6

High Knees: 123, 92, 110

Triple Plank Jumps: 5, 4, 4

Hanging Knee Raises: 17, 18, 17

January 5, 2012

Rachelle

Day Three

BodyRock

Part One - weights 15 rounds each - my time 10:39

Low Jack Press Up - 10 pounds

Single Arm Lateral Raise Lunge - Each side - 6 pounds

Fireman lift, two lunges - 10 pounds

Single Arm Press Lunge - Each side - 10 pounds

Part Two - Plyo/weights 12 rounds 10/50

Superman push ups (girl): 8

Reptile Push Ups: 4

Squat & Shoulder Press 20lbs: 6

Lift medicine ball (10lbs) over head from ground, press back, set down, large jump forward, 2 jump squats 20lbs: 4 1/2

Push Ups (girl):22

Side Burpee, Knee to elbow tuck (both sides): 5

Forward Lunge, Side Lunge, Knee Lift 20 lbs(both sides): 5

Hands on Ball Push Up, Jump Up grabbing ball, Ball to Both Knees: 5

Tricep Dip, Leg Kick up: 12

Overhead (20lbs) sit ups: 8

10lbs on shoulders, squat, switch shoulder over head, squat: 8

High Knees 152

Part Three - Weights - My Score 14:52

Part One - weights 15 rounds each - my time 10:39

Low Jack Press Up - 10 pounds

Single Arm Lateral Raise Lunge - Each side - 6 pounds

Fireman lift, two lunges - 10 pounds

Single Arm Press Lunge - Each side - 10 pounds

January 4th, 2012

Rachelle

DAY TWO

BodyRock

12 rounds 10/50

10 x High Knees & 10 x Mountain Climbers: 4

2 x Squat Jumps & 2 x Push-ups & 1 x Tuck Jumps: 4

Centre to Elbow Jump (L&R) & 2 x leg jumps: 9

Press & Squat & Press & Push Up: 5 1/2

Tuck Jumps x 5 & ½ Burpee & squat hold x 5: 2

Spider Knee Push up & Straight Leg Push Up (L&R): 4

Switch Lunge & Press: 11

Side Lunge x 2 & L & R Side Punch & 2 Tuck Jumps: 6

10 x Squat & 10 x Squat Jumps: 2 1/2

Elbow to Knee jumps 10 x each side: 4

Wide leg jumps & Push up: 8

High Knees: 150

January 2, 2012

Rachelle

Day One

Bodyrock Fit Test

7 rounds 10/50

Squat Jump 24

Push Up 7 (girl) 10

Burpees 9

High Knees 96

Switch Lunges 20

Tuck Jump 8

Straight Abs (arms behind head) 13