Day Ten
Body Rock
Week Two Day Three
Part One
12 Rounds 10/50
Dead Lifts 20lbs (next time double weight): 17, 15
Squat, Leap: 27, 24
3 Tier Push Up (girl): 13, 16
Pull Ups (assisted): 10, 10
Squat & Press up 10lbs: 11, 10
Jump Switch Lunges: 28, 9 (Left Leg Cramping?)
Part Two
3 Rounds 15 Reps Each
Kettle Bell Swings 15lbs
Side Lift - Row - Side Lift
2 Squats - Jump Forward - Press Up
Lunge Forward - Hold Lunge - Press Up - Mason Twist
My Time 17:52
