16
BodyRock
Week 3 Day 2
24 Rounds 10/30
High Knees (between every workout): 90, 82, 75, 80, 74, 68, 68, 62, 76, 62, 61, 70
Burpee w/press up & Knee to Elbow Tuck: 7
Jump Lunges: 22
Press Up Reptile: 6
10 High Knees & 10 Mountain Climbers: 4
Side Burpee With Oblique Crunch: 4
Push Up into Side Plank w/ Oblique Twist: 3
V Abs Left: 12
V Abs Right: 13
Hug Knees into Jumping Star: 11
Abs Single Touch: 11
Squat Jumps: 15
1/2 Burpee Push Up: 6 1/2
This is my new GO TO workout! LOVED IT
