Rachelle
17
BodyRock
Week 3 Day 2
24 Rounds 10/30
High Knees (between every workout): 92, 78, 80, 74, 74, 68, 76, 82, 68, 74, 70, 56
Burpee w/press up & Knee to Elbow Tuck: 7
Jump Lunges: 22
Press Up Reptile: 6
10 High Knees & 10 Mountain Climbers: 3
Side Burpee With Oblique Crunch: 5
Push Up into Side Plank w/ Oblique 10 lb. Twist: 4
V Abs Left: 12
V Abs Right: 14
Hug Knees into Jumping Star: 14
Abs Single Touch: 14
Squat Jumps: 14
1/2 Burpee Push Up: 8
I enjoyed this sooo much, I decided to do it again since there was no new workout on BodyRock yet.
