12
BodyRock
Week 2 Day 5
Part One = Time Challenge
my time 14:42
100 High Knees
100 Lunge Back Kick Ups (first half10lbs)
100 High Knees
100 Squat Sqeezes
100 High Knees
25 Sit Ups
25 Side V Ups
25 Side V UPs
25 Bicycles
Part Two = Weights
3 minute burn out
Bicept Curls 10lbs each arm: 35 curls
Bench Rows: 30right 30 left
