Brandie
BodyRock
Day 1 ...Fit Test
Squat Jump 30/50
Push Ups 50/50
Burpees30/50
High Knees 50/50
Switch Lunges 20/50
Tuck Jumps...nope didn't even do these...don't judge me
Straight Abs 50/50
WOW, I'm out of shape!!
Rachelle
Day Nine
Body Rock
Week 2 Day 1
Part One 12 Rounds 10/50
Press up + Burpee + Knee to Elbow Touch + 10 Straight Punches: 3 1/4, 31/2, 3
Press up + Burpee + Knee to Elbow Touch + 10 Hook Punches: 3, 3, 3
Press up + Burpee + Knee to Elbow Touch + 2 Straight 2 Hook Punches 10x: 3, 3, 3
2 (Knee Level) Abs, 2 (Head Level) Abs: 41/2, 4, 4
Part Two Time Challenge: 5:44 (my time)
50 High Knees
15 Butt to Floor Squats
50 High Knees
15 Hanging Knee Raises
50 High Knees
15 Push Ups
50 High Knees
15 Pike Press
50 High Knees
15 Oblique Dips (r)
50 High Knees
15 Oblique Dips (l)
