Day Five
BodyRock
Part One - Weights
4 exercises, 15 rounds each, 16:53 time
Half Burpee Row 20lbs
Single Leg One Arm Row R&L
Pull Ups (assisted)
Jack Curls 20lbs 1st round 12lb 2nd and 3rd
Part Two - Plyo
4 Rounds My Time: 6:25
75 High Knees
25 Hanging Knee Raises
