Day Seven
BodyRock
"It's so on right now"
20 Rounds 10/50
Kettle Bell Swings 16 lbs: 24, 17
Crossleg Burpee Push Up w/Ball: 5, 5
Turkish Get-Ups: 8, 10
Crab Kick Ups: 49, 50
One Leg Elevated Squat (r): 16, 18
One Leg Elevated Squat (l): 19, 18
Jump Lunge (w/10lb ball) & Knee Crunch: 11, 11
Ball Mountain Climbers: 60, 60
Sumo Squat 10 lb ball, Lunge Back, Center, Jump Jack: 8, 6.5
Ball Over 10 lbs Head Knee Touch into Burpee: 7.5, 8
