Day Nine
Body Rock
Week Two Day Two
12 Rounds 10/50
(my lazy not want to workout version)
Lunge Back: 21, 20
Reptile R-L Knee Tuck R-L: 15, 15
Hanging Knee Raises: 20, 20
Side Lunges: 21, 21
Pike Push Up & Push Up: 10, 9
Standing Knee to Shoulder R-L: 37, 39
Brandie
Gym....Legs
Leg Curls 2 sets/15 reps
Hack Squats 2 sets/15 reps
Lunges 2 sets/15 reps
Leg Extensions 2 sets/15 reps
Calf Press 2 sets/20 reps
Standing Calf Raises 2 sets/20 reps
5 min run on Treadmill
