DAY TWO
BodyRock
12 rounds 10/50
10 x High Knees & 10 x Mountain Climbers: 4
2 x Squat Jumps & 2 x Push-ups & 1 x Tuck Jumps: 4
Centre to Elbow Jump (L&R) & 2 x leg jumps: 9
Press & Squat & Press & Push Up: 5 1/2
Tuck Jumps x 5 & ½ Burpee & squat hold x 5: 2
Spider Knee Push up & Straight Leg Push Up (L&R): 4
Switch Lunge & Press: 11
Side Lunge x 2 & L & R Side Punch & 2 Tuck Jumps: 6
10 x Squat & 10 x Squat Jumps: 2 1/2
Elbow to Knee jumps 10 x each side: 4
Wide leg jumps & Push up: 8
High Knees: 150
