BRAN #5
6 Minute WorkoutWarm Up: 10 Deadlifts: 20 lbs, 10 Shoulder Presses: 10 lbs
Jump Squats (10, 10, 10)
Side Pike Jump (20, 20, 20)
Mountain Climber (20, 20, 20)
Cool Down: 20 Deadlifts: 20 lbs, 20 Shoulder Presses: 10 lbs
Total time w/ stretching 12 minutes...calories burned 88
Rachelle 46
Body Rock
Metabolic Inferno Workout
1/2 Burpee w/Calve Raise 60 reps
One Leg Push Up 60 Alt Legs (40reg 20 girl)
Jump Lunges 60 (30 pause 30)
One Leg Dead Lift 60 Alt Legs (added 20lb)
Crunch w/ leg extension 60
Prisoner Squat Kick Ups 60 Alt Legs
One Leg Crab Tricept Kicks 60 Reps Alt Legs
Back Lunge Knee Up Jump 60 Alt Legs
Chest Lifts 60
Over Chair Kicks 60 Alt Legs
Time Challenge 29:58
Cals 542
