BRAN #2
Abs, Shoulders & Biceps10 Oblique Crunches (each side)
10 Cross Leg Oblique Crunches (each side)
10 Bicycle Crunches (each side)
20 Reverse Crunches
10 Horizontal Oblique Crunches (each side)
20 Heel Touch Crunches
40 Russian Twists
10 lb Shoulder Press (2 sets, 12 reps)
Arm Swings (2 sets, 30 seconds)
10 lb Bicep Curls (2 sets, 12 reps)
Calories burned 100, 10 minutes
Rachelle 43
Zuzana Light - ZWOW #6 2-23-2012
3 Pulse Plyo Jump - 10 reps
8 Side Push Up Burpee - 8 Reps
6 Jump Lunge Kick Ups - 6 Reps
Time Challenge 10 minutes...kept pace with Z for 3 1/2 reps
POP Pilates: Total Body Bangin' Workout
and...
POP Pilates: Saddlebag Shaver
because it's fun :)
Total Cals...575
