Rachelle     45


BodyRock(oldie) Metabolic Inferno
Metabolic Inferno Workout
Four Rounds = my time 20:02
Chair Kick Over Tricept Dip 10 Reps
Squat Chair Step Up Knee to Shoulder 20 Reps Alternating
Backward Lunge 2 Pulses Push Up 20 Reps Alternating

Ab Bonus...
8:18 Add to POP Pilates: Cinch that Waist Workoutby BlogilatesTV45,790 views
Cals.. 508