.....Rachelle.....44
Turn Up The Music Beginners, Intermediate & Advanced Workout – Day 3 Week Three of The February 30 Day Challenge
I did Advanced...plus added high knees between each exercise...because I'm giggly.
Towel Drag Push Ups: 9, 8
Push Up Pike Ball Roll (on tiny medicine ball): 6, 5
Side Plank Inner Thigh Leg Lift Right: 18, 40
Side Plank Inner Thigh Leg Lift Left: 21, 25
Low Jack Pull Up: 6, 8
Stand Up 10lb medicine ball Ab Stands: 5, 7
High Knees (between each workout) 124, 120, 122, 120, 128, 104, 118, 120, 126, 124, 126, 158
24 Rounds 10/50
Cals....626
Warm up=Workout=Stretching 30 minutes
