February 3, 2012

Rachelle
30
(yes I didn't post the last 10)

BodyRock

Make Me Proud

Runners Lunge Kick Ups 20x

Push Ups 10x

10 lb to Shoulder, Squat, Drop, Burpee, Repeat 20x

Tricept Dip 10x

VUps 10x

Repeat 3x=18:10

Run around complex .40 mile