BRAN #1
Zuzana Light #! Dive Bombers-10 Reps
Burpees-5 Reps
Squat Leg Lift-20 Reps per leg
Side Plank Lift-10 Reps per side
Squat-10 Reps per leg
Burpees-5 Reps
2 Rounds
Calories burned 110, 15 minutes (I didn't do the squats exactly like her...lets face it I'm out of shape...and this was supposed to be 3 rounds...but at least I tried)....you can delete this.... you kicked ass.... this workout is ridiculously hard.... there is no way in hell I would have even attempted this on day 1! Be proud for every little accomplishment :)
Rachelle - 42
Zuzana Light - ZWOD #1 1-20-2012 (PART I)
Dive Bombers - 10
Burpees - 5
Squat Leg Left - 20 ea. leg
Burpees - 5
Side Plank Lift - 10 ea. side
Burpee - 5
Pistol - 5 each leg
Burpee - 5
Repeat 3x - 23:27 minutes
Cals: 493 warm up - exercise - stretching
