BRAN #9
8 Week Trim-Ab Workouts- Side Plank Raises (20 reps)
- Plank (hold 1 min.)
- Knee Pump (1 min.)
- Side Shaper (20 reps)
- Elevated Leg Crunch (20 reps)
- Dolphins (20 reps)
- Swiss Ball Oblique Crunches (only 8 reps)
- Swiss-Ball Jackknife (didn't do)
- Pull Up Bar Twists (didn't do)
- Plank Pike-Up (20 reps)
- Dumbbell Side Dips (20 reps)
5 minute stretching
Rocko 54
Super Man Squat 2min = 34 reps
Single Leg Towel Side Squat R 1min = 18
Singe Leg Towls Side Squat L 1 min = 18
Pistol R 1 min = 16
Pistol L 1 min = 12
Star Jumps 2 min = 23
Wall Sit 2 min (one 10sec pause)
Jump Lunges 2 min = 62
Single Leg Calve Raise R 1 min = 50
Single Leg Calve Raise L 1 min = 50
Inner Thigh Squeezes (used balloon between feet) 2 1/2 min = 278 pulses
Hip/Butt Lifts on Chair 2 min = 45 lifts
Fire Hydrant R 1 min = 28
Fire Hydrant L 1 min = 29
23 minutes = 408 cals
Cardio...
Bike for 43:00
Heart rate monitor did not track cals/hr due to interference with bike
