BRAN #13
8 Week Trim-Leg & Butt•Squat with Butt-Kick (10 each leg)
•Single-Leg Lunge (10 each leg)
•Deadlifts (20)
•X Jumps (15)
•Wall Squat (1 min.40 sec)
•Jumping Lunges (16 each leg.)
• Calf Raise (20)
•Calf Raise Ballerina (20)
•Calf Raise Toes In (12)
•Inner Thigh Squeeze (1 min.)
•Hip Lifts on the Ball (20)
•Fire Hydrant (10 each leg)
25 min workout
5 min stretch
