BRAN #12
My own burn-out
Warm Up
~50 Knee Highs
~25 Jumping Squats
Workout~no rest
~20 Push-ups (5 normal)
~20 Overhead Tricep Extensions
~20 Bicep Curls
~20 Shoulder Presses
~1 minute Arm Circles
~20 Chest Press on Swiss Ball
Cool Down
~50 Knee Highs
~50 Front Jumps
20 minutes
5 minute stretching
