BRAN #7
Touch ItStretching
Sumo Jumps
Sumo High Knees
***I did 10 reps, 3 sets in 10 minutes-I was dying!!
20 min Jump Rope
***I don't have a jump rope so I did jumping jacks, side jacks (no arms), forward jack jumps & knee highs for 5 minutes
~~Rocko 50~~
45 minutes cardio
4.0 Incline
3.8 speed
520 cals
