Abs
- Side Plank Raises (20 reps)
- Plank (hold 1 minute)
- Knee Pump (30 Reps each leg)
- Elevated Leg Crunch (30 reps)
- Dolphins (20 reps)
- Twist Crunch with Swiss Ball (10 reps per side)
- Reverse Crunches (20 reps)
- Mountain Climber (30 reps total)
- Extended Crunch on Swiss Ball (30 reps)
5 Minutes stretching
