BRAN #8
•Squat with Butt-Kick~ 15 each leg
•Single-Leg Squat without Towel ~15 each leg
•Single Leg Squat ~Didn't do
•X Jumps 15
•Wall Squat 1 min.
•Jumping Lunges~ 15 each leg
•Single-Leg Calf Raise~ 25 each leg
•Fire Hydrant~ 10 each leg
I added these
•10 lb Dead Lifts~ 10
•Reverse Crunch~20 Reps
•Russian Twist~ 30 Total
20 Minutes
5 Minutes Stretching
Rocko
53
Run, Sprint/Burn Out Up Hill/Breath....SPRINT
Made it up hill in 4 attemps....goal TWO
KILLER...FUN
