March 12, 2012

Rachelle 56


Turbo Fat Blaster Workout

Bran #10
8 Week-Back & Chest

• Dive Bomber Push-up (15, 15)
• Push-ups (12, 8)
• One Armed Row (15, 15)

• Swiss Ball Dumbbell Chest Press (15, 15)
• Dumbell Rows (15, 15)
• Shoulder Presses (15, 15)
• Superman Back extensions (15, 15)

I added the things in blue because I didn't have the stuff for the workouts on the blog,
20 minutes
5 minute stretch