April 3, 2012

BRAN

Full Body

15 Deadlifts 10lb
20 Wall Push-ups
10 Shoulder Presses
20 Squats
20 Tricep Extensions 10 lb
10 Crunches
10 Twist Crunches
10  Bicycles
40 Calf Raises
10 Standing Lunges (1 leg raised)
20 Bicep Curls
10 Supermans
10 Oblique standing crunches 10 lb

No rest, 10 min
100 calories burned