~~~~ Rocko 65 ~~~~
10 minute cardio warm up
Zuzka LIght ZWOW 9
Santana Push Ups = 10
3 Pulse Squat Jump Tuck = 5
30 Crab Toe Touches = 30
Low Jacks = 20
I complete 3 Rounds in 10 Minutes
20 minutes fat burn cardio 135 HR
Total Time 41 minutes
518 Cals
185 high heart rate
147 average heart rate
