April 11, 2012

Bran
Full Body-2 sets

-50 Knee Highs
-10 Jumping Jacks
-10 Jump Squats
-20 Wall Push Ups
-10 Shoulder Presses
-20 Bicep Curls
-10 Skull Crushers
-10 Jumping Lunges
-2 min Wall Sit
-20 Calf Raises
-10 Toe Touch Sit Ups
-15 Reptile Crunches
-10 Dead Lifts

26 min
180 calories burned