January 24, 2012

Rachelle
20
BodyRock
Week Four Day One

Repeat 4x
16 rounds 10/50

1 leg push up, jump over: 8, 7, 7, 7
Straddle run, burpee, straddle run...didn't keep track
Squat woodchop: 14, 15, 15, 12
Plank Jump Jacks: 60, 60, 55, 49

January 23, 2012

Rachelle
20
BodyRock
Day 5 Week 3

Repeat 2x
25 (girl) push ups
100 high knees
25 hanging knee raises
100 high knees
25 Butt to floor squats
100 high knees
25 tricept Dips

My time 12:00 even

January 22, 2012

Rachelle
19
Gigam Lower Body Pilates

January 21, 2012

Rachelle


1 of 2 Rest Days for January

January 20, 2012

Rachelle
~18~

My zuzi is back!!!!!

REPEAT 3x:


10 Dive Bombers 
5 Burpees
Squat, Side Leg Lift 20 Each Side
5 Burpees
Side Plank Lift 10 Each Side
5 Burpees
Pistols 5 Each Side
5 Burpees

My Time: 20:26
I did girl push ups.... :)

January 19, 2012


Rachelle
17

BodyRock
Week 3 Day 2

24 Rounds 10/30
High Knees (between every workout): 92, 78, 80, 74, 74, 68, 76, 82, 68, 74, 70, 56 
Burpee w/press up & Knee to Elbow Tuck: 7
Jump Lunges: 22
Press Up Reptile: 6
10 High Knees & 10 Mountain Climbers: 3
Side Burpee With Oblique Crunch: 5
Push Up into Side Plank w/ Oblique 10 lb. Twist: 4
V Abs Left: 12
V Abs Right: 14
Hug Knees into Jumping Star: 14
Abs Single Touch: 14
Squat Jumps: 14
1/2 Burpee Push Up: 8

I enjoyed this sooo much, I decided to do it again since there was no new workout on BodyRock yet.

January 18, 2012

Rachelle
16
BodyRock
Week 3 Day 2

24 Rounds 10/30
High Knees (between every workout): 90, 82, 75, 80, 74, 68, 68, 62, 76, 62, 61, 70
Burpee w/press up & Knee to Elbow Tuck: 7
Jump Lunges: 22
Press Up Reptile: 6
10 High Knees & 10 Mountain Climbers: 4
Side Burpee With Oblique Crunch: 4
Push Up into Side Plank w/ Oblique Twist: 3
V Abs Left: 12
V Abs Right: 13
Hug Knees into Jumping Star: 11
Abs Single Touch: 11
Squat Jumps: 15
1/2 Burpee Push Up: 6 1/2

This is my new GO TO workout!  LOVED IT

January 17, 2012

Rachelle
15
BodyRock
"Put It Down On Me"
Zuzka workout

18 Rounds 10/30
High Knees: 76, 74, 74
Commando Push Up: 8, 8, 7
High Knees: 68, 68, 60
Kick Over & Knee Raise: 10, 10, 10
High Knees: 70, 66, 78
Hanging Knee Raises: 14, 14, 14

January 16, 2012

Rachelle
14
Body Rock
Week 3 Day 1

Fit Test #2
Squat Jump: 32
Push Up: 23
Burpee: 13
High Knees: 126
Switch Lunges: 34
Wide Knee to Elbow: 60
Straight Abs: 19

I improved all  my scores! yay :)

January 15, 2012

Rachelle
13
"Crunch" Pilates
30 minutes


January 14, 2012

Rachelle
12
BodyRock
Week 2 Day 5

Part One = Time Challenge
my time 14:42
100 High Knees
100 Lunge Back Kick Ups (first half10lbs)
100 High Knees
100 Squat Sqeezes
100 High Knees 
25 Sit Ups
25 Side V Ups
25 Side V UPs
25 Bicycles

Part Two = Weights
3 minute burn out
Bicept Curls 10lbs each arm: 35 curls
Bench Rows: 30right 30 left

January 13, 2012

Rachelle
Day 11
Body Rock
Week 2 Day 4

12 Rounds 10/50
Burpees with Press Up: 9, 8, 8
Star Toe Touches: 23, 22, 22
Sit Squat Jump up 10lbs: 20, 20, 18
10 Ball Toe Kicks, 10 Mountain Climbers: 5, 5, 5

January 12, 2012

Rachelle * Goal * No more girl push ups & stretching
Day Ten 
Body Rock
Week Two Day Three
Part One
12 Rounds 10/50
Dead Lifts 20lbs (next time double weight): 17, 15
Squat, Leap: 27, 24
3 Tier Push Up (girl): 13, 16
Pull Ups (assisted): 10, 10
Squat & Press up 10lbs: 11, 10
Jump Switch Lunges: 28, 9 (Left Leg Cramping?)
Part Two
3 Rounds 15 Reps Each
Kettle Bell Swings 15lbs
Side Lift - Row - Side Lift
2 Squats - Jump Forward - Press Up
Lunge Forward - Hold Lunge - Press Up - Mason Twist
My Time 17:52

January 11, 2012

Rachelle
Day Nine

Body Rock 
Week Two Day Two

12 Rounds 10/50
(my lazy not want to workout version)
Lunge Back: 21, 20
Reptile R-L Knee Tuck R-L: 15, 15
Hanging Knee Raises: 20, 20
Side Lunges: 21, 21
Pike Push Up & Push Up: 10, 9
Standing Knee to Shoulder R-L: 37, 39
 
Brandie 
Gym....Legs
 
Leg Curls 2 sets/15 reps
Hack Squats 2 sets/15 reps
Lunges 2 sets/15 reps
Leg Extensions 2 sets/15 reps
Calf Press 2 sets/20 reps
Standing Calf Raises 2 sets/20 reps
5 min run on Treadmill 

January 10, 2011

Brandie

BodyRock
Day 1 ...Fit Test

Squat Jump 30/50
Push Ups 50/50
Burpees30/50
High Knees 50/50
Switch Lunges 20/50
Tuck Jumps...nope didn't even do these...don't judge me
Straight Abs 50/50

WOW, I'm out of shape!!

Rachelle
Day Nine
Body Rock
Week 2 Day 1

Part One 12 Rounds 10/50
Press up + Burpee + Knee to Elbow Touch + 10 Straight Punches: 3 1/4, 31/2, 3
Press up + Burpee + Knee to Elbow Touch + 10 Hook Punches: 3, 3, 3
Press up + Burpee + Knee to Elbow Touch + 2 Straight 2 Hook Punches 10x: 3, 3, 3
2 (Knee Level) Abs, 2 (Head Level) Abs: 41/2, 4, 4

Part Two Time Challenge: 5:44 (my time)
50 High Knees
15 Butt to Floor Squats
50 High Knees
15 Hanging Knee Raises
50 High Knees
15 Push Ups
50 High Knees
15 Pike Press
50 High Knees
15 Oblique Dips (r)
50 High Knees
15 Oblique Dips (l)

January 9, 2012

Rachelle
Day Seven
BodyRock
"It's so on right now"

20 Rounds 10/50
Kettle Bell Swings 16 lbs: 24, 17
Crossleg Burpee Push Up w/Ball: 5, 5
Turkish Get-Ups: 8, 10
Crab Kick Ups: 49, 50
One Leg Elevated Squat (r): 16, 18
One Leg Elevated Squat (l): 19, 18
Jump Lunge (w/10lb ball) & Knee Crunch: 11, 11
 Ball Mountain Climbers: 60, 60
Sumo Squat 10 lb ball, Lunge Back, Center,  Jump Jack: 8, 6.5
Ball Over 10 lbs Head Knee Touch into Burpee: 7.5, 8 

January 8, 2012

Rachelle
Day Six

P90X Stretch
& 
Zuzanna Stretch

January 7, 2012

Rachelle
Day Five
BodyRock


Part One - Weights
4 exercises, 15 rounds each, 16:53 time
Half Burpee Row 20lbs
Single Leg One Arm Row R&L
Pull Ups (assisted)
Jack Curls 20lbs 1st round 12lb 2nd and 3rd

Part Two - Plyo
4 Rounds My Time: 6:25
75 High Knees
25 Hanging Knee Raises

January 6, 2012

Rachelle


Day Four
BodyRock

12 rounds 10/50
Burpee with push up (girl): 7, 6, 6
High Knees: 123, 92, 110
Triple Plank Jumps: 5, 4, 4
Hanging Knee Raises: 17, 18, 17

January 5, 2012

Rachelle


Day Three
BodyRock

Part One - weights 15 rounds each - my time 10:39
Low Jack Press Up - 10 pounds
Single Arm Lateral Raise Lunge - Each side - 6 pounds
Fireman lift, two lunges - 10 pounds
Single Arm Press Lunge - Each side   - 10 pounds

Part Two  - Plyo/weights 12 rounds 10/50
Superman push ups (girl): 8
Reptile Push Ups: 4
Squat & Shoulder Press 20lbs: 6
Lift medicine ball (10lbs) over head from ground, press back, set down, large jump forward, 2 jump squats 20lbs: 4 1/2
Push Ups (girl):22
Side Burpee, Knee to elbow tuck (both sides): 5
Forward Lunge, Side Lunge, Knee Lift 20 lbs(both sides): 5
Hands on Ball Push Up, Jump Up grabbing ball, Ball to Both Knees: 5
Tricep Dip, Leg Kick up: 12
Overhead (20lbs) sit ups: 8
10lbs on shoulders, squat, switch shoulder over head, squat: 8
High Knees 152

Part Three - Weights - My Score 14:52

Part One - weights 15 rounds each - my time 10:39
Low Jack Press Up - 10 pounds
Single Arm Lateral Raise Lunge - Each side - 6 pounds
Fireman lift, two lunges - 10 pounds
Single Arm Press Lunge - Each side   - 10 pounds


January 4th, 2012

Rachelle

DAY TWO
BodyRock

12 rounds 10/50

10 x High Knees & 10 x Mountain Climbers: 4
2 x Squat Jumps & 2 x Push-ups & 1 x Tuck Jumps: 4
Centre to Elbow Jump (L&R) & 2 x leg jumps: 9
Press & Squat & Press & Push Up: 5 1/2
Tuck Jumps x 5 & ½ Burpee & squat hold x 5: 2
Spider Knee Push up & Straight Leg Push Up (L&R): 4
Switch Lunge & Press: 11
Side Lunge x 2 & L & R Side Punch  & 2 Tuck Jumps: 6
10 x Squat & 10 x Squat Jumps: 2 1/2
Elbow to Knee jumps 10 x each side: 4
Wide leg jumps & Push up: 8
High Knees: 150

January 2, 2012

Rachelle


Day One
Bodyrock Fit Test

7 rounds 10/50
Squat Jump 24
Push Up 7 (girl) 10
Burpees 9
High Knees 96
Switch Lunges 20
Tuck Jump 8
Straight Abs (arms behind head) 13
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