February 29

BRAN #5

6 Minute Workout

Warm Up: 10 Deadlifts: 20 lbs, 10 Shoulder Presses: 10 lbs
Jump Squats (10, 10, 10)
Side Pike Jump (20, 20, 20)
Mountain Climber (20, 20, 20)
Cool Down: 20 Deadlifts: 20 lbs, 20 Shoulder Presses: 10 lbs

Total time w/ stretching 12 minutes...calories burned 88

Rachelle 46
Body Rock 
Metabolic Inferno Workout
1/2 Burpee w/Calve Raise 60 reps
One Leg Push Up 60 Alt Legs (40reg 20 girl)
Jump Lunges 60 (30 pause 30)
One Leg Dead Lift 60 Alt Legs (added 20lb)
Crunch w/ leg extension 60
Prisoner Squat Kick Ups 60 Alt Legs
One Leg Crab Tricept Kicks 60 Reps Alt Legs
Back Lunge Knee Up Jump 60 Alt Legs
Chest Lifts 60
Over Chair Kicks 60 Alt Legs

Time Challenge 29:58
Cals 542

February 28

BRAN #4

Butt & Fat Loss

Side Lunges (30 Reps)
One Leg Squat (5 Reps)
Squat (10 Reps) I added these because I can barely do the one leg squats :)
Jumping Jacks (100)

3 Rounds-10 minutes...forgot heart rate monitor

     Rachelle     45


BodyRock(oldie) Metabolic Inferno
Metabolic Inferno Workout
Four Rounds = my time 20:02
Chair Kick Over Tricept Dip 10 Reps
Squat Chair Step Up Knee to Shoulder 20 Reps Alternating
Backward Lunge 2 Pulses Push Up 20 Reps Alternating

Ab Bonus...
8:18 Add to POP Pilates: Cinch that Waist Workoutby BlogilatesTV45,790 views
Cals.. 508

February 26, 2012

.....Rachelle.....44
Turn Up The Music Beginners, Intermediate & Advanced Workout – Day 3 Week Three of The February 30 Day Challenge
I did Advanced...plus added high knees between each exercise...because I'm giggly.
Towel Drag Push Ups: 9, 8
Push Up Pike Ball Roll (on tiny medicine ball): 6, 5
Side Plank Inner Thigh Leg Lift Right: 18, 40
Side Plank Inner Thigh Leg Lift Left: 21, 25
Low Jack Pull Up: 6, 8
Stand Up 10lb medicine ball Ab Stands: 5, 7
High Knees (between each workout) 124, 120, 122, 120, 128, 104, 118, 120, 126, 124, 126, 158
24 Rounds 10/50
Cals....626 
Warm up=Workout=Stretching 30 minutes

February 24

BRAN #3

BodyRock Booty Shaping
Commando Push-ups (12, 12, 10, 8)
Squat w/Push Kick (14, 14, 12, 10)
Single Knee Tuck (12, 10, 8, 6)

10 minutes....124 calories burned

February 23

BRAN #2

Abs, Shoulders & Biceps
10 Oblique Crunches (each side)
10 Cross Leg Oblique Crunches (each side)
10 Bicycle Crunches (each side)
20 Reverse Crunches
10 Horizontal Oblique Crunches (each side)
20 Heel Touch Crunches
40 Russian Twists
10 lb Shoulder Press (2 sets, 12 reps)
Arm Swings (2 sets, 30 seconds)
10 lb Bicep Curls (2 sets, 12 reps)

Calories burned 100, 10 minutes

        Rachelle  43         
Zuzana Light - ZWOW #6 2-23-2012
3 Pulse Plyo Jump - 10 reps
8 Side Push Up Burpee - 8 Reps
6 Jump Lunge Kick Ups - 6 Reps
Time Challenge 10 minutes...kept pace with Z for 3 1/2 reps

 POP Pilates: Total Body Bangin' Workout

and...

POP Pilates: Saddlebag Shaver

because it's fun :)

Total Cals...575

February 22

BRAN #1

Zuzana Light #!
Dive Bombers-10 Reps
Burpees-5 Reps
Squat Leg Lift-20 Reps per leg
Side Plank Lift-10 Reps per side
Squat-10 Reps per leg
Burpees-5 Reps
2 Rounds

Calories burned 110, 15 minutes (I didn't do the squats exactly like her...lets face it I'm out of shape...and this was supposed to be 3 rounds...but at least I tried)....you can delete this.... you kicked ass.... this workout is ridiculously hard.... there is no way in hell I would have even attempted this on day 1!  Be proud for every little accomplishment :) 

Rachelle - 42                          
Zuzana Light - ZWOD #1 1-20-2012 (PART I)
Dive Bombers - 10
Burpees - 5
 Squat Leg Left - 20 ea. leg
Burpees - 5
Side Plank Lift - 10 ea. side
Burpee - 5
Pistol  - 5 each leg
Burpee - 5

Repeat 3x - 23:27 minutes
Cals: 493 warm up - exercise - stretching

February 3, 2012

Rachelle
30
(yes I didn't post the last 10)

BodyRock

Make Me Proud

Runners Lunge Kick Ups 20x

Push Ups 10x

10 lb to Shoulder, Squat, Drop, Burpee, Repeat 20x

Tricept Dip 10x

VUps 10x

Repeat 3x=18:10

Run around complex .40 mile