December 12, 2011

RaChELLeOOOO
 :)
BODY ROCK
Part One: 16 Rounds 10/20
Mountain Climbers: 46, 38, 38, 36, 38, 38, 34, 32, 38
Jump Lunges: 17, 10, 12, 12, 11, 9, 11, 10
Part Two: 3 Rounds 10/50
Elbow Plank Leg Lifts: 21
Reptile Push Up: 6 (man style)
Elbow Plank Leg Lifts: 20

November 21

Brandie: Bi's & Tri's
Dumbbell curls-2 sets of 15
Hammer curls-2 sets of 15
Tricep extension-2 sets of 15
Dips-2 sets of 15

November 12

Brandie: Legs & Cardio
Leg Curls: 2 sets, 18 reps
Leg Extensions: 2 sets, 18 reps
Hack Squats: 2 sets, 15 reps
Deadlifts: 2 sets, 8 reps
Calve Extensions: 2 sets, 20 reps
Treadmill: 20 minutes
........calories burned 408

November 2, 2011

Rachelle: BodyRock Shake It! 250 Rep Workout with BodyRocker Jess :)
Time Challenge
Kick over chair, lunge backwards, knee raise: 50 Reps
Half Burpee (no push up): 50 Reps
25lb Weighted Squat: 50 Reps
Core Split: 50 Reps
Sandbag Swing: 50 Reps
My time: 18:10

November 1, 2011

Rachelle:  BodyRock Hot Fit & Tight Workout
Four minutes each exercise - 10sec off / 30 sec work - non stop
Dynamic Squat: 18, 12, 12, 12, 11, 11
Reptile Runs: 40, 36, 28, 28, 20, 20
1/2 Dive Bombers: 4, 3, 3, 3, 3, 3
Prisoner Get-ups: 6, 6, 6, 6, 5, 5