November 12

Brandie: Legs & Cardio
Leg Curls: 2 sets, 18 reps
Leg Extensions: 2 sets, 18 reps
Hack Squats: 2 sets, 15 reps
Deadlifts: 2 sets, 8 reps
Calve Extensions: 2 sets, 20 reps
Treadmill: 20 minutes
........calories burned 408