Rachelle: BodyRock Hot Fit & Tight Workout
Four minutes each exercise - 10sec off / 30 sec work - non stop
Dynamic Squat: 18, 12, 12, 12, 11, 11
Reptile Runs: 40, 36, 28, 28, 20, 20
1/2 Dive Bombers: 4, 3, 3, 3, 3, 3
Prisoner Get-ups: 6, 6, 6, 6, 5, 5
