December 12, 2011

RaChELLeOOOO
 :)
BODY ROCK
Part One: 16 Rounds 10/20
Mountain Climbers: 46, 38, 38, 36, 38, 38, 34, 32, 38
Jump Lunges: 17, 10, 12, 12, 11, 9, 11, 10
Part Two: 3 Rounds 10/50
Elbow Plank Leg Lifts: 21
Reptile Push Up: 6 (man style)
Elbow Plank Leg Lifts: 20