Heavenly, Challenging 75 minutes
April 11, 2012
Bran
Full Body-2 sets-50 Knee Highs
-10 Jumping Jacks
-10 Jump Squats
-20 Wall Push Ups
-10 Shoulder Presses
-20 Bicep Curls
-10 Skull Crushers
-10 Jumping Lunges
-2 min Wall Sit
-20 Calf Raises
-10 Toe Touch Sit Ups
-15 Reptile Crunches
-10 Dead Lifts
26 min
180 calories burned
April 3, 2012
BRAN
Full Body15 Deadlifts 10lb
20 Wall Push-ups
10 Shoulder Presses
20 Squats
20 Tricep Extensions 10 lb
10 Crunches
10 Twist Crunches
10 Bicycles
40 Calf Raises
10 Standing Lunges (1 leg raised)
20 Bicep Curls
10 Supermans
10 Oblique standing crunches 10 lb
No rest, 10 min
100 calories burned
April 1, 2012
~~~~ Rocko 65 ~~~~
10 minute cardio warm up
Zuzka LIght ZWOW 9
Santana Push Ups = 10
3 Pulse Squat Jump Tuck = 5
30 Crab Toe Touches = 30
Low Jacks = 20
I complete 3 Rounds in 10 Minutes
20 minutes fat burn cardio 135 HR
Total Time 41 minutes
518 Cals
185 high heart rate
147 average heart rate
10 minute cardio warm up
Zuzka LIght ZWOW 9
Santana Push Ups = 10
3 Pulse Squat Jump Tuck = 5
30 Crab Toe Touches = 30
Low Jacks = 20
I complete 3 Rounds in 10 Minutes
20 minutes fat burn cardio 135 HR
Total Time 41 minutes
518 Cals
185 high heart rate
147 average heart rate
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